Vegan Spiced Cauliflower Wraps with Coconut Raita

Low Carb Everything Wrap

Low Carb Everything Wrap 960 x 686

Golden cauliflower and zingy coconut raita make the perfect plant-based combo to fill our Low Carb Everything Wraps.

Makes 4 wraps
Takes 30 mins to make


1 cauliflower
1 Tbsp curry powder
3 carrots, grated
1 cup fresh mint, roughly chopped
1 lime
½ cup vegan coconut yoghurt

To Wrap:
4 Rebel Bakehouse Low Carb Everything Wraps
½ cucumber, chopped in batons
½ fresh red chilli, sliced


Chop your cauliflower into pieces and place on a lined baking tray. Sprinkle over the curry powder, season generously with salt & pepper, drizzle with olive oil and toss to coat. Place in the oven at 200°C fan bake for 20-25 minutes, or until the cauliflower is cooked through and golden.

In a medium mixing bowl add the carrot, ½ cup of chopped mint, the juice of half a lime and season with salt and pepper. Toss to combine.

In a small mixing bowl combine the coconut yoghurt, the remaining mint, the remaining lime juice and stir (to make the raita).

To assemble, spread a generous spoonful of the coconut raita over the middle of the wrap, top with a large handful of the carrot salad, a few cucumber batons and plenty of roast cauliflower pieces. Sprinkle with slices of fresh red chilies and wrap up nice and firmly. Repeat with the remaining 3 wraps.

Low Carb Everything Wrap 960 x 422 2 v2

Tips & Tricks

Some like it hot

If you like it hot, any one of these options to warm up your wrap will do nicely:
Chuck your wrap in a hot pan long enough to have’em exactly the way you like’em.
Put’em in a sandwich press, count to five, ready.
Bang in a microwave, 10 seconds on high and bingo, you’re on.
Wrap in foil and cozy-it-up in a pre-heated oven, at 180’c for around two minutes.
Toss on the bbq hotplate for a mo’. 

Left over wraps? No worries

Store in a cool, dry place. Want to keep longer? Flick’em into the freezer.

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Feeling rebellious?

Give the next wrap in the range a go. All different, all delicious.